1-to-1 Personal Training
Personal training has many benefits which will help you to reach your goals what you have always wanted to achieve with no wasted effort.
Whether you are a complete beginner or a serious athlete who seems to be making little progression from training, bodyfit can work with you to allow you to reach your ideal position.
A few reasons to train with bodyfit:
Do you always do the same workout and get bored?
We can help you identify your strengths and weaknesses and provide variation to your workouts while still aiming to quickly bring you closer to your results. Remember your needs constantly change so you need to progress your programme to reflect this as your body will adapt to exercise.
Are you unsure of exercise techniques or a beginner to exercise?
We can teach you the correct techniques of exercises, keeping it simple to begin with and making steady progression. It is important to perform exercises with the correct technique to avoid injury and maximise the benefits of your workout.
Do you struggle to get motivated to exercise?
It is often difficult to get motivated for sessions on your own or to push yourself that little bit extra. We can keep your motivation levels up by varying sessions and providing you with results which show your training is effective and you are making progress.
Are you planning on taking part in an event which you do not think you are fit enough for?
If you are planning to take part in a challenge such as a marathon, triathlon or a charity event you must ensure you are ready to compete. We will design your personalised training programme to effectively improve your fitness during the sessions, with advise on nutritional intake for competition.
Are you struggling with the nutritional side of your training?
If you find it difficult to eat properly or not sure what are the best foods to eat and when, we can help to keep you with your dietary intake. Get rid from those FAD diets!
Relevant equipment will be provided during sessions so there is no requirement to own any equipment. Your training does not need to be limited to a gym to maximise your workout as there are different methods of training which will be used.
Also if you are feeling 'up for it' outdoor training can be incorporated with other types of training methods and portable equipment to use the surrounding environment, while still maintaining a level manageable for each individual (dependant on location).
Fitness testing is available during sessions to determine your levels of fitness and to monitor training progress. Some of the tests available include testing for cardiovascular fitness, muscular endurance and body fat percentages.
Testing results show the progressions you are making from the regular commitment from training sessions and give you the extra motivation to drive you to your goals.
Ben Hanbridge (BSc) Hons
Personal Trainer
bodyfit will provide training at your own home from a qualified REPS advanced level 3 instructor with an Applied Sports Science degree and over 5 years of gym experience.
To get started or for more information then contact bodyfit to book your free consultation. Click here to find out more about your consultation.
Contact us using one of the options below...
E-mail us: contact@bodyfit-training.co.uk
Call us on: 07964 668 498
