FREE Consultation

 

Not sure what personal training is about or if it is for you?

 

Here is your chance to find out more and to get to know your personal trainer. The free consultation will last around 30 minutes and will start with the basics which will involve preliminary measurements.

 

This allows information to be collected so that bodyfit can design a personal exercise programme to be suitable for you. This provides a benchmark which you can measure your progress wit.

 

The session will involve the following:

 

	Basic health and training questions
	Discussion of your main training goals and what you want to achieve
	Blood pressure measurement
With optional services of:
	Height and weight
	BMI (body mass index) measurement

Circumference measurements

Body composition measurements to determine your percentage body fat via skinfolds or using a non invasive body fat analyser

 

If you are happy once the initial consultation has been completed, then simply discuss the type of session package you desire as different price plans are available.